Road ID Get Acquainted with Running
Wednesday Fun Runs
The Kinderhook Runner's Club has a weekly "Fun Run" every Wednesday night at 6:00. The group meets at the Kinderhook Village Square. The route is a 3 mile loop around the village.
If you would like to get into running or return to running, here is your opportunity.
This is a non-competitive run and you can walk all or part of it.
So why not come out and join us - hey, at least try it one evening.
If you're interested -or- you have any questions, please contact Jim Tansey at jetansey@gmail.com
Here are some interesting articles on running which we recommend:
- Running Tips for Training, Race Day & Afterwards This is a site maintained by one of our "coaches" Teresa Maiuri Warner
- The Couch to 5K Running Plan This plan follows closely our coaching philosophy and methods.
- Great Tips especially for beginning runners